Build the healthy lifestyle you want.
Australia-wide online · One-on-one via Google Meet
A practical system for the healthy lifestyle and wellbeing you want.
Personalised nutrition and training coaching to build routines that fit your life.
6 sessions · Approximately 2 months · $395 AUD
MacroFactor subscriptions cost extra and are purchased and paid for by you through the app store.
Hi, I’m Sim.
I’m a qualified fitness coach and Natural Pro Athlete in the ICN Bodybuilding Federation. I help you make sense of nutrition and training, with practical support that fits your goals, starting point and everyday life.
I work with a small number of clients at a time so every program is genuinely personalised.
“I swapped endless high-intensity workouts for smart training and daily beach walks, and achieved the best results of my life.”
— Clinton, Longevity by Design client
A client’s experience.
The Three Pillars
Performance
Build strength, stamina and everyday energy, with training that fits your goals and your life.
Precision
Understand your nutrition and training data, with practical adjustments that fit your goals and schedule.
Longevity
Build sustainable habits that support strength, energy and independence as you get older.
The 6-Session Program
$395 AUD · Personalised coaching over approximately 2 months
A plan built around you
A 60-minute initial consultation to shape your nutrition, training and everyday routines.
Confidence for the long term
Practical skills to understand your data and adapt your habits as life changes.
Support as you progress
Five 30-minute follow-ups to review progress and adjust your plan.
MacroFactor subscriptions cost extra and are purchased and paid for by you through the app store.
Is This You?
You want to feel stronger, have more energy and build habits you can sustain. You don’t need to have it all figured out before you start.
You’re new to nutrition or training, or returning after a break
You’ve tried approaches that haven’t fitted your life
You want to understand what works for you
You’re looking for practical support and a plan built around your goals and starting point
Ready to build health that lasts?
Not sure whether the program is right for you? Ask me a question before you book.